Nice-cream
Who doesn't like ice - cream? Now you can make them with only 2 ingredients. No added sugar makes these perfect as a snack or a desert.
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Main ingredients
- 2 frozen (sliced) bananas
- 1 fresh ripe banana
Optional ingredients for different flavors
Chocolate nice-cream
- 1/4 cup unsweetened cocoa powder
- 1/4 cup cacao nibs or chocolate chips
Vanilla
- 1 tsp Vanilla extract
Fruit flavored
- 1 cup Fresh or frozen fruit of your choice - berries, and frozen mango work the best.
Salted Caramel
- 3 Tbsp almond butter
- 1/8 tsp coarse sea salt
Mint chocolate chip
- 1 Tbsp green spirulina
- 1/2 cup chocolate chips or cocoa nibs
- 10 drops mint essential oil
Instructions
- Place 2 frozen (sliced) bananas, plus 1 fresh banana in a blender.
- Blend it until smooth. Add optional ingredients to create different flavors. Chocolate - blend with cacao powder and then gently mix with cacao nibs or chocolate chips.Fruit - add a choice of your fruit and blend; frozen mango is my favorite! Mint chocolate chip - add spirulina and mint essential oil (or mint extract) and blend; add cocoa nibs or chocolate chips and mix with a spatula; Salted caramel - transfer the blended frozen banana to a container and, swirl in the almond butter, sprinkle a pinch of coarse sea salt on top.
- Serve or freeze for later.
Notes
Good kitchen hack - permanently keep frozen bananas in your freezer! Very ripe bananas are the best for freezing and using later for making ice cream, smoothies, or banana bread. Grab a bunch of overripened ones that are on sale, pill them off, and cut them into chunks. Store in the freezer in a (glass) container for up to 6 months.
